Do you have a copy of the Daily Stoic Journal? Get a special signed edition in the Daily Stoic Store: https://store.dailystoic.com/products/the-daily-stoic-journal-signed-edition
00:00 Intro
02:10 1. Just start
03:32 2. Use a physical journal
04:39 3. Write for yourself
06:04 4. Get it out of your head
07:18 5. Have dialogue with yourself
Journaling is Stoicism. It’s almost impossible to have one without the other. Ryan Holiday’s journaling ideas come from his 15+ year practice of writing and reflecting on Stoicism. Journaling is one of the most essential exercises in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the benefits of journaling. In Stoicism the daily practice is the philosophy.
Get The Daily Stoic Journal on Amazon: https://geni.us/WCd9LD
FREE GUIDE to Stoic philosophy: https://dailystoic.com/freeguide
Follow us on social media:
Instagram: https://www.instagram.com/dailystoic
Twitter: https://www.twitter.com/dailystoic
Facebook: https://www.facebook.com/dailystoic
TikTok: https://www.tiktok.com/@daily_stoic
