Welcome, Stoic enthusiasts! Are you ready to conquer anxiety and find inner peace using the wisdom of Stoicism? In this enlightening video, we explore 7 powerful Stoic lessons that will transform your relationship with anxiety and help you keep calm in the face of life’s challenges. Remember, calm is power.
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7 Stoic Lessons on How to Manage Anxiety and Keep Calm | Stoicism
0:00 Introduction
1:44 Acceptance of What You Can’t Control
3:01 Focus on What You Can Control
3:43 “Amor Fati” (Love of Fate)
5:23 Practice Mindfulness and Self-Reflection
7:22 Self-Care
8:59 Time Management
10:51 Develop Resilience Through Adversity
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