What distinguishes the greats is the will to keep going when others start dropping off and to see through what they believe in when it’s at its bleakest moment. And this persistence requires developing mental toughness—the ability to embrace uncertainty and discomfort while negotiating the way forward.
For most mental toughness is hard won. But once you cultivate this ability, the playing field shifts in your favor. You just have to determine what’s sustainable and what’s worth seeing through. The effective strategies in this video, with their roots in Stoicism, can help you to begin developing greater resilience.
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