“Remind yourself that past and future have no power over you. Only the present.” — Marcus Aurelius
How often do we truly immerse ourselves in activities at hand without ‘one eye’ either in the past or the future? How often do we have conversations with people while not even listening or driving the car and when we get to our destination don’t even remember the journey? This lack of mindfulness is usually because we are so busy being anxious about the past/future or angry or hankering that we don’t even know what it is actually like to be present, to just – be.
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