This is a book summary of The Daily Stoic by Ryan Holiday.
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📚 CHAPTERS
0:00 – Introduction
1:17 – Top 3 Lessons
1:52 – Lesson 1: Perception gives course to your thoughts, actions, and ultimately everything you do.
3:04 – Lesson 2: We can change the course of our life by actively managing our actions and responses.
4:51 – Lesson 3: Will is the internal power we as humans possess and use to nurture hope.
📚 DESCRIPTION
The Daily Stoic is a year-long compilation of short, daily meditations from ancient Stoic philosophers like Seneca, Epictetus, Marcus Aurelius, and others, teaching you equanimity, resilience, and perseverance via the three Stoic disciplines of perception, action, and will.
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